Busting the Lies About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to lose excess fat have almost definitely heard this leading diet command more times than we can count. Don't eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll mess up all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed rule serving to help us to accomplish our weight loss targets?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on me not long after I started a new and stress-filled business, I did my best to adopt the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late helpful resources night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to learn more.

After extra homework, I bought The Red Tea Detox and got loads of fantastic tools and ideas for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and healthful goodies that soothe almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I came across The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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